Gluten Free Lunchbox for Kids!

Pumpkin Muffin, Green beans, lentil & sweet potato pâté, grapes, dry fruits bar

Celery, lemon cookie, dried strawberries, pomegranate, Millet bread with vege pâté

radishes & carrots, apples with cinnamon, kale chips, lemon cookie, pasta with veggies

Pumpkin muffin, carrots, pomegranate, quinoa cold salad

Kids friendly Green Smoothie

Ingredients:

- 1 cup frozen bananas

- 1 cup frozen pineapples

- 2 cups spinach

- 1 cup of coconut water ( instead of coconut you can use fresh orange juice to sweeten it a little, but my girls find it sweet enough just with coconut water )

* you can also add some yogurt to change the texture! 

Blend everything in blender until smooth!

( Gluten Free ) Pumpkin Smoothie!

Fall is one of my favorite times of the year. Its warm during the day and cool at nights. Nature seems to be slowing down a bit, preparing for the long winter nights. I also love watching the leaves change colors, picking apples, and carving pumpkins. My kids are really into pumpkins and really, what's not to love ?

 Pumpkin are very nutritious and they make a wonderful base in a smoothie! I used my leftover pumpkin puree to make this smoothie.

Ingredients:

- 1/2 cup of almond milk or coconut 

- 1/2 cup organic milk 

- 1/2 cup frozen fruits (pineapples/apples/pears/bananas) 

- 1/2  pumpkin purée

- 1 T grounded chia seeds

- 1/4 tsp cinnamon ( to taste ) 

- 1/4 tsp vanilla 

- Sprinkle of nutmeg

- Maple syrup to sweeten if you wish! 

1-2-3 Step:

To make the smoothie, add milk and ingredients to a blender. Drop in the frozen fruits and blend until you get the consistency you'd like! You can add more milk or yogurt as needed. You can sprinkle some nutmeg before serving! 

Voilà!

( Gluten Grain Free ) Pumpkin Muffins

Ingredients:

- 1/2 cup coconut flour
- 1 tsp baking soda
- 5 eggs
- 1/3 maple syrup
- 1 cup of cooked pumpkin
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 butter

1-2-3 Steps:
- Mix all ingredients in a bowl
- Put into muffin tins
- Bake at 325 F for 20-25 minutes.

This gluten free pumpkin muffin recipe is from this amazing blog:

A GLUTEN FREE BEGINNERS GUIDE

Remedy for inflammation, fever, flu, cold & infection!

Ancient High-Potency Remedy for inflammations, fevers, flu, colds, infections.

“The FRESH JUICES of organic Horseradish Root drive this formula to your head, sinus, throat and lungs, where you need it. The organic Garlic Juice and its next of kin, organic Onion Juice, are the two best herbs to flush micro-organisms from your body. The organic Yellow Ginger Root Juice and Habanero Pepper Juice stimulate your blood and lymphatic flow like no other herbs to get your immune cells to the bad guys, as fast as possible. Dr. Richard Schulz

Ingredients:

1/4 cup white onions (  hottest available )
1/4 cup fresh grated garlic cloves ( anti-bacterial, anti-fungal, anti-viral and anti-parasitic )
1/4  cup fresh grated ginger
1/4  cup red pepper cut into small pieces ( hottest habenero available - super blood stimulant )
1/4  cup fresh grated horseradish root ( good for circulation- extremities ) 

3/4  cup apple cider vinegar 

1/4  cup curcuma ( optional ) 

1-2-3 Step

- Use a blender to chop up each of these ingredients VERY FINE.

- Find a glass jar large enough and fill it 3/4 full with these ingredients

- Fill the glass jar to the top with RAW organic apple cider vinegar

- Let it sit for  15-16 days

- Shake it as many times during the day as possible

- Add more vinegar when needed

- Strain this mixture through a coffee filter

- Take at least 1ox 3x per day ( drink, gargle, swallow in tisane ) when  you have a cold or flu.

If you are interested in Dr.Schultz tonic click here! 

DR.SCHULTZ TONIC

A nice blog " Master Tonic 101 - Heal Thyself!

HEAL THYSELF!

Gluten-Grain Free Banana Carré

Ingredients : 

• 3 small ripe bananas
• 1 cup coconut flour
• 6 eggs
• 1/3 cup coconut oil or butter
• 1 1/2 Tbs. grated fresh ginger
• 1 Tbs. raw honey
• 2 tsp. cinnamon
• 1 tsp. baking soda
• Handful of chocolate chips or walnuts! 

1-2-3 Step!

1. Preheat the oven to 350 degrees. Grease a 9x9 glass baking dish or line it with parchment paper.
2. Blend together everything and pour into baking dish. 
3. Bake for about 30-40 minutes until a toothpick comes out clean.

More Gluten-Free Lunch Ideas!

-Strawberries, sprouted lentils with lemon, olive oil, onions & salt, veggies sushis, chocolate chips, radish & carrot

- Raw Beet salad with goat cheese, gluten-free chocolate chip cookie, date, grape, gluten-free veggies pasta!

Green Bean, radish, cheese, gluten-free cookie, cucumber, Millet salad with tomatoes, parsley & onion.

Raw beet & zucchini salad

If you are an avid beet lover this salad is for you! Its sweet & refreshing, my girls love it. Beets are high in many many vitamins and minerals. They are a natural tonic for the liver and can prevent various forms of cancer. Beets also contain betaine, which is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate! I bet you didn't know beets are also nature's Viagra? Seriously. Beets were used by the ancient Romans as an aphrodisiac... and today science say that beets contain high amounts of boron, which is directly related to the production of human sex hormones. Interesting!!!

" Beets are so concentrated, nutritionally speaking that many natural vitamins are derived from them. Dr.Bruce recommends eating a few spoonfuls of beets per day - either raw, fermented or cooked - as a sure method of ingesting adequate vitamins and minerals on a regular basis and as a way of detoxifying the body as well... " - Nourishing Traditions Cookbook

Ingredients:

- 1 red beet with outer skin removed
- 1 zucchini
- parsly
- goat feta cheese
- olive oil
- salt
- nutritional yeast to taste

1-2-3 steps

- Simply grate beets and zucchini into a large bowl. Add some olive oil, salt, nutritional yeast to taste. Garnish with parsley! Ready to serve!