Monday, 26 August 2013
Homemade Sweet Potato Chip!
Sweet Potato Chip are so easy to make! Sweet potatoes are considered one of 10 Super foods to eat to maintain optimal health! They are full of fiber and high in Vitamin A, C, iron, beta carotene, potassium and calcium!
You need :
- 3 medium sweet potatoes scrubbed and sliced 1/8 inch thick. (I use a Mandoline to slice the potatoes very thin. )
- 1 tablespoon organic coconut oil
- Sea Salt
- Nutritional Yeast ( not to be confused with Brewer's yeast)
- 1 lime, cut for serving!
1-2-3 Step:
1- Preheat oven to 400 degrees
2- Allow the sliced potatoes to soak in cold water for 10 minutes / then dry them!
3- Mix the sliced potatoes with coconut oil, salt, yeast
4- Line 2 large baking sheets with parchment paper. Add the sliced potatoes and toss to coat
5- Bake, flipping once, for 20 to 25 minutes ( or longer if you want it more crispy! )
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